• 1 egg, lightly beaten
  • 1/2 cup breadcrumbs
  • 2 tbsp soy sauce
  • 3 cloves garlic, minced
  • 1 tsp ginger
  • 1 tsp sesame seed oil
  • 1 lb ground chicken or turkey – lean
  • large eggroll wrappers
  • shredded napa or other cabbage
  • shredded carrots
  • 1 red sweet pepper sliced in strips
  • 1/4 cup roasted nuts like cashews
  • green onions if desired

Place first 7 ingredients in a bowl and mix until combined.  Put about a tablespoon of this mixture into each eggroll wrapper and then add the remaining ingredients.  Roll into an eggroll and seal the edges with a small amount of water. Lightly spray the outside with oil. Use an air fryer on high or bake in the oven at 375 for about 20 minutes. The outside should be golden and crispy. The inside temperature should be 160 degrees F. Serve with sweet and sour sauce.