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Easy Refrigerator Pickles

1 cup water 1 cup white or cider vinegar 1 tsp kosher salt cucumbers Optional 2-4 cloves of smashed garlic chopped onion hot pepper or flakes pickling spice Heat water until it is hot enough to dissolve the salt. Add the salt and vinegar and allow to cool. Slice cucumbers and place into a bowl […]

Healthy Spicy Crunchy Chicken Sandwich

boneless chicken breast pretzel thins lite roll or pita light mayo hot pepper flakes dill pickles romaine tomato Season chicken with salt and pepper and grill or air-fry. When done, assemble with remaining ingredients on a low-calorie roll or pita. Enjoy a spicy, crispy, chicken sandwich without the guilt of frying.

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