Healthy Spicy Crunchy Chicken Sandwich

• boneless chicken breast
• pretzel thins
• lite roll or pita
• light mayo
• hot pepper flakes
• dill pickles
• romaine
• tomato

Season chicken with salt and pepper and grill or air-fry. When done, assemble with remaining ingredients on a low-calorie roll or pita.
Enjoy a spicy, crispy, chicken sandwich without the guilt of frying.