Healthy Spicy Crunchy Chicken Sandwich

  • boneless chicken breast
  • pretzel thins
  • lite roll or pita
  • light mayo
  • hot pepper flakes
  • dill pickles
  • romaine
  • tomato

Season chicken with salt and pepper and grill or air-fry. When done, assemble with remaining ingredients on a low-calorie roll or pita.
Enjoy a spicy, crispy, chicken sandwich without the guilt of frying.

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