Shredded Chicken Bowl

/in , ,
  • 1-2 boneless chicken breasts
  • 2 sweet potatoes
  • 1 bag of coleslaw or brocolli slaw
  • light mayonaise – to taste
  • sweetener of your choice
  • 1 ripe avocado
  • jarred roasted sweet peppers
  • small shallot or use garlic and onion salt
  • salt, pepper, and other seasonings to taste
Chicken

Salt and pepper chicken. Place with 3/4 cup water in an instant pot on high pressure for 20 minutes. Alternatively, simmer in a pan until it falls apart. Shred cooked chicken with two forks.

Coleslaw

Mix mayonnaise, sweetener, salt, pepper, and anything else you like in cole slaw with the bagged slaw. Keep the dressing light.

Sweet Potatoes

salt and pepper potatoes and spray with a light coat of oil ie: olive oil.  Roast in the oven at 375 until fork tender.

Avocado Sauce

Place avocado in blender with about 1/4 of water. Add salt and pepper and garlic powder or salt if desired.

Assembly

In a bowl place roasted potatoes and cover with shredded chicken. Next add slaw, roasted red peppers, and top with avocado sauce. Enjoy!

Healthy Spicy Crunchy Chicken Sandwich

/in , ,
  • boneless chicken breast
  • pretzel thins
  • lite roll or pita
  • light mayo
  • hot pepper flakes
  • dill pickles
  • romaine
  • tomato

Season chicken with salt and pepper and grill or air-fry. When done, assemble with remaining ingredients on a low-calorie roll or pita.
Enjoy a spicy, crispy, chicken sandwich without the guilt of frying.

Mission Statement

To provide services, with dignity and respect, that help people become self-sufficient.

COMMUNITY ACTION PROMISE

Community Action changes people’s lives, embodies the spirit of hope, improves communities, and makes America a better place to live. We care about the entire community, and we are dedicated to helping people help themselves and each other.

We are a 501(c)3 nonprofit organization and have served low-income and disadvantaged families for nearly 60 years. Community Action programs are designed to empower as well as provide opportunity to those who are not yet self-sufficient.