1 egg, lightly beaten 1/2 cup breadcrumbs 2 tbsp soy sauce 3 cloves garlic, minced 1 tsp ginger 1 tsp sesame seed oil 1 lb ground chicken or turkey – lean large eggroll wrappers shredded napa or other cabbage shredded carrots 1 red sweet pepper sliced in strips 1/4 cup roasted nuts like cashews green […]
Renee Hungerford with her granddaughter Kinzie joined the Medina Rotary Club to clean up trash and debris on the north side of the canal from Fruit Avenue bridge to Marshall Road bridge on Saturday.
May 2022 1 National small business week shop your favorite small business in Orleans/Genesee 2 Employee Monday Celebrate years of service 3 National Teacher’s Day Celebrate HS teachers 4 Weatherization Wednesday 5 Cinco De Mayo Celebrations 6 School Lunch Hero Day Honor each person who provides kids lunch 7 Main […]
leftover chicken or turkey breast (or use deli meat) 1 hard boiled egg bacon bits or crumbled turkey bacon bread of choice, flatbread, ciabatta, pretzel roll, etc romaine tomato avocado greek yogurt low or fat free plain light mayo garlic powder lemon juice bleu cheese crumbles For dressing: In blender, Magic Bullet, or mash with […]
Thick bread like ciabatta, pretzel bread, or flatbread cranberry sauce habanero pepper jack (or regular) lettuce tomato spinach (optional) light mayo leftover turkey breast or deli turkey breast Assemple all ingredients in sandwich style except lettuce, tomato, spinach, and mayo. Lightly spray outside of sandwich with cooking spray. Grill on a hot cast iron, in […]
10 pounds of fresh tomatoes (check out this site to know how many tomatoes are in a pound. Canned tomatoes are also fine. 1 small onion 3 stalks of celery about 2-3 teaspoons of salt. Taste to check. Herbs of your choice. Basil or parsley work well. 1/4 cup sugar or no-calorie sweetener like erythritol […]
1 – 8 oz package of neufchatel cheese 1/4 cup bleu cheese crumbles 1/4 cup light mayonnaise 1/2 cup Buffalo wing sauce 1/2 cup part skim mozzarella cheese 1 cup riced or chopped cauliflower Heat oven to 350 and spray a pan with non-stick spray or a very light coat of cooking oil. Reserve half […]
1-2 boneless chicken breasts 2 sweet potatoes 1 bag of coleslaw or brocolli slaw light mayonaise – to taste sweetener of your choice 1 ripe avocado jarred roasted sweet peppers small shallot or use garlic and onion salt salt, pepper, and other seasonings to taste Chicken Salt and pepper chicken. Place with 3/4 cup water […]
1 cup water 1 cup white or cider vinegar 1 tsp kosher salt cucumbers Optional 2-4 cloves of smashed garlic chopped onion hot pepper or flakes pickling spice Heat water until it is hot enough to dissolve the salt. Add the salt and vinegar and allow to cool. Slice cucumbers and place into a bowl […]