Entries by Renee Hungerford

Buffalo Cauliflower Dip

1 – 8 oz package of neufchatel cheese 1/4 cup bleu cheese crumbles 1/4 cup light mayonnaise 1/2 cup Buffalo wing sauce 1/2 cup part skim mozzarella cheese 1 cup riced or chopped cauliflower Heat oven to 350 and spray a pan with non-stick spray or a very light coat of cooking oil. Reserve half […]

Shredded Chicken Bowl

1-2 boneless chicken breasts 2 sweet potatoes 1 bag of coleslaw or brocolli slaw light mayonaise – to taste sweetener of your choice 1 ripe avocado jarred roasted sweet peppers small shallot or use garlic and onion salt salt, pepper, and other seasonings to taste Chicken Salt and pepper chicken. Place with 3/4 cup water […]

Easy Refrigerator Pickles

1 cup water 1 cup white or cider vinegar 1 tsp kosher salt cucumbers Optional 2-4 cloves of smashed garlic chopped onion hot pepper or flakes pickling spice Heat water until it is hot enough to dissolve the salt. Add the salt and vinegar and allow to cool. Slice cucumbers and place into a bowl […]

Healthy Spicy Crunchy Chicken Sandwich

boneless chicken breast pretzel thins lite roll or pita light mayo hot pepper flakes dill pickles romaine tomato Season chicken with salt and pepper and grill or air-fry. When done, assemble with remaining ingredients on a low-calorie roll or pita. Enjoy a spicy, crispy, chicken sandwich without the guilt of frying.